12-Week Beginners Walking Program* — Week 1

Congratulations! Today’s the day you’ve decided to get out there and walk toward a healthier life. Beginning is always the toughest part, but focusing on the end result will help you overcome it. Let’s get started!

weekly-inspiration “Yesterday you said today.”

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Week 1
Monday Easy Walk: 5-10 minutes
Stretch: 2 minutes
Easy Walk: 5-10 minutes
Tuesday (Optional) Easy Walk: 10-15 minutes
Wednesday Easy Walk: 5-10 minutes
Stretch: 2 minutes
Easy Walk: 5-10 minutes
Thursday Easy Walk: 10-15 minutes
Friday REST
Weekend Workout
(Optional)
Easy Walk: 15-20 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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