12-Week Beginners Walking Program* — Week 10

This week we are going to take a break! You deserve it. If you feel like pushing yourself a little more… go ahead!

weekly-inspiration “Begin to think of yourself as the person you want to be.”

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Week 10
Monday Easy Walk: 25-30 minutes
Tuesday Alternate Activity of your choice: 40+ minutes
Wednesday Easy Walk: 25-30 minutes
Thursday Easy Walk: 25-30 minutes
Friday REST
Weekend Workout Easy Walk: 30-40 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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