This week we are going to take a break! You deserve it. If you feel like pushing yourself a little more… go ahead!
“Begin to think of yourself as the person you want to be.”
|Monday||Easy Walk: 25-30 minutes|
|Tuesday||Alternate Activity of your choice: 40+ minutes|
|Wednesday||Easy Walk: 25-30 minutes|
|Thursday||Easy Walk: 25-30 minutes|
|Weekend Workout||Easy Walk: 30-40 minutes|
*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA