12-Week Beginners Walking Program* — Week 2

One week down and you’re one step closer to your goal. I bet you’re feeling great! Keep moving and stay motivated about your health!

weekly-inspiration “A 30-minute workout is 2 percent of your day.”

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Week 2
Monday Easy Walk: 5-10 minutes
Stretch: 2 minutes
Brisk Walk: 5-10 minutes
Tuesday (Optional) Easy Walk: 10-15 minutes
Wednesday Easy Walk: 5-10 minutes
Stretch: 2 minutes
Brisk Walk: 5-10 minutes
Thursday Easy Walk: 10-15 minutes
Friday REST
Weekend Workout
(Optional)
Easy Walk: 15-20 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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