12-Week Beginners Walking Program* — Week 3

Let’s kick it up a notch! Incorporate a longer, brisk walk into your routine to get moving just a bit more. Make sure you’re having fun with it!

weekly-inspiration “When you feel like quitting, remember why you started.”

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Week 3
Monday Easy Walk: 10-15 minutes
Stretch: 2 minutes
Brisk Walk: 5-10 minutes
Tuesday (Optional) Easy Walk: 15-20 minutes
Stretch: 2 minutes
Wednesday Easy Walk: 10-15 minutes
Brisk Walk: 5-10 minutes
Stretch: 2 minutes
Thursday Easy Walk: 15-20 minutes
Stretch: 2 minutes
Friday REST
Weekend Workout
(Optional)
Brisk Walk: 20-25 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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