12-Week Beginners Walking Program* — Week 5

Remember: No more free days! Make sure you walk at least five times a week.

weekly-inspiration “If you want something you’ve never had, it takes doing something that you’ve never done.”

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Week 5
Monday Easy Walk: 10-15 minutes
Brisk Walk: 10-15 minutes
Stretch: 2 minutes
Tuesday Easy Walk: 25-30 minutes
Stretch: 2 minutes
Wednesday Easy Walk: 10-15 minutes
Brisk Walk: 10-15 minutes
Stretch: 2 minutes
Thursday Brisk Walk: 25-30 minutes
Stretch: 2 minutes
Friday Alternate Activity of your choice.
Go skating! 20+ minutes
Weekend Workout Easy Walk: 25-30 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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