12-Week Beginners Walking Program* — Week 6

You’re awesome! Keep pushing. Try to focus on your alternate activity on Friday! Really change it up a bit.

weekly-inspiration “Begin to think of yourself as the person you want to be.”

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Week 6
Monday Easy Walk: 10-15 minutes
Brisk Walk: 15-20 minutes
Stretch: 2 minutes
Tuesday Easy Walk: 25-35 minutes
Stretch: 2 minutes
Wednesday Easy Walk: 10-15 minutes
Brisk Walk: 15-20 minutes
Stretch: 2 minutes
Thursday Brisk Walk: 25-30 minutes
Stretch: 2 minutes
Friday Alternate Activity of your choice.
20+ minutes
Weekend Workout Easy Walk: 25-30 minutes

*Walking program developed by American Council of Exercise (ACE) in collaboration with the AHA

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