5 Ways Play Can Change Your Day

Being active in a way that benefits your heart health does not require a fancy sports facility or personal trainer. You might be surprised to learn that as long as the activity the children are doing causes them to either breathe hard or break a sweat, they are doing great things for their body and physical health. This resource also shares five other benefits children will experience when they increase their activity.

Learn more about how play can change a child’s day.

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