AHA’s Physical Activity Mini Site

The American Heart Association is working tirelessly to help children, families, and communities live healthier lives. Here you will find articles filled with tips and easy to understand information about getting active that fall into one of the following categories: Fitness Basics, Getting Active, Staying Motivated for Fitness, and Walking. There is also a “Getting Fit Quiz,” as well as a section to help you calculate your BMI.

Learn more about ways to get healthy and stay healthy.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.