Boost Your Brain Power with These Easy Tips

The brain is one of the most important organs of the human body. It controls your senses, your memory, your learning processes, your organ function and your movements.

Here are a few simple ways to keep your brain mentally fit:

  • Play games that require thought like chess, card games or games of logic.
  • Meditate to relax and energize your brain.
  • Eat more “brain foods” like fatty fish (twice a week), unsalted nuts and healthy oils.
  • Take a break from TV and computer time to enjoy your favorite hobby or read a real newspaper, book, magazine. Pick a different genre or time period than you normally would.
  • Learn a new skill, sport or trade.
  • Switch up your routine by taking different routes home, changing up your weekend activities or picking up a new hobby.
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