Do You Sit at Work? Learn How to Transform Your Environment.

Many of us spend too much time at our desks and don’t get enough exercise during the day. Here are five ways to make small changes to transform your work environment.

#1

Set your calendar alarm to remind you to get up and move every hour.

#2

Stretching is a great way to relieve the pressure on your neck and shoulders.

#3

Use a small cup for water so that you have to get up for more.

#4

Get some co-workers together and create a walking team. If your office is large enough, you can walk inside. Having exercise buddies will hold you accountable to get up and get movin!

#5

Exercise right from your chair a few times a day.
Watch this video to get some of these moves.

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