Fats 101

The word “fat” makes many people cringe. However, dietary fats are necessary to give your body energy and to support cell growth. They also serve other important roles such as protecting your organs. But not all fats are created equal, and it is important to know which fats are good for your body. This article explains the different types of fats and how they each effect your body and overall health.

Learn more about the different types of fats.

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