How to Burn Calories at the Office

If you’re spending lots of time at your desk your body may not be getting the exercise it needs. But you don’t have to wait to hit the gym to get moving. Here are four of my favorite ways to burn calories, elevate your heart rate and tone your lower body while you’re at the office.

Take the stairs instead of the
elevator

Climbing stairs firms your buttocks, legs and stomach, and walking upstairs for as little as six minutes a day will get you in 10 to 15 percent better shape.

Sit on a fitness ball instead of your office chair

Sitting on fitness ball burns over four times more calories per hour than sitting in an office chair. Do it for a month and you’ll burn an extra 640 calories!

Pace

Pacing while talking on your wireless phone or reading the latest marketing stats can help you burn an extra 35 to 40 calories an hour. Walk briskly while you talk to greatly increase the calories you burn.

Park farther from your destination

Most of us are guilty of circling around the parking lot to score the “best” parking spot. But the best one is probably farther away. You’ll save time, gas — and get a few minutes of exercise in your day.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.