Preventing Childhood Obesity: Tips for Parents and Caretakers

Balance is key when helping your child maintain a healthy weight. Teaching your child to balance the number of calories consumed by the number of calories used through physical activity and normal growth can be the difference between a child who maintains a healthy weight and one who struggles with being overweight or obese. This article suggests small, but permanent changes that can lead to long-term, lifestyle changes.

Learn more about how to make these lifestyle changes.

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