As Latinos, we proudly identify with a vibrant and colorful heritage and many of the traditions we keep are in the foods we eat. Here are several videos that will show you how to make some of our traditional favorites healthier without losing their cultural flare. ¡Buen provecho!
For Hispanic Heritage Month, we teamed up with Chef LaLa to show you how to make some of Latin America’s favorite dishes even healthier. Check out Chef LaLa as she shows us how to make Jicama Salad.
Chicken con Mole
Eating healthy doesn’t mean you have to change the way your family taught you how to cook. Small alterations can make a big difference! Watch as Chef LaLa shows us how to make healthy Chicken with Mole.
How to bake a healthy flan (dessert)
You can have your flan – and eat it too! Chef LaLa shows us how to make this desert heart healthy by making it low in sugar and low in fat. The perfect finish to a perfect meal.