Celebrating Hispanic Heritage

View in Spanish

As Latinos, we proudly identify with a vibrant and colorful heritage and many of the traditions we keep are in the foods we eat. Here are several videos that will show you how to make some of our traditional favorites healthier without losing their cultural flare. ¡Buen provecho!

 

 

 

 

 

Jicama Slaw

For Hispanic Heritage Month, we teamed up with Chef LaLa to show you how to make some of Latin America’s favorite dishes even healthier. Check out Chef LaLa as she shows us how to make Jicama Salad.

 

Chicken con Mole

Eating healthy doesn’t mean you have to change the way your family taught you how to cook. Small alterations can make a big difference! Watch as Chef LaLa shows us how to make healthy Chicken with Mole.

 

How to bake a healthy flan (dessert)

You can have your flan – and eat it too! Chef LaLa shows us how to make this desert heart healthy by making it low in sugar and low in fat. The perfect finish to a perfect meal.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.

X

Information Request

You are a few seconds away from access to a lot of great EmPOWERED To Serve resources. Please provide your info below.