Too often we believe that the only way to make a positive impact on our health is by running. Not true. In fact, a study showed that walking briskly can lower your risk of diabetes, high cholesterol and high blood pressures as much as running. So, if running isn’t your thing, or you have an injury preventing you from running, it’s ok. Just walk. Each step you take can lead you closer to your goal of better heart health.
Learn more about the benefits of walking on your heart.