Whole grains seem to be getting a lot of attention lately, but do you really know what they are? What about fiber? Fiber seems to be another buzz word. Dietary fiber is the term for several materials that make up the parts of the plant your body can’t digest. This article explains what the two main types of grain products are and what their health benefits can be. It also explains the importance of fiber in your diet.
Learn more about whole grains and fiber.