Summer is a time when our thoughts turn to travel, fun, food, and enjoying our time with family and friends.

Often this means indulging in summer treats ranging from salty meats on the grill to sugary, cold sweets to help fight the heat. Unfortunately, many of the ingredients found in these summer treats can have a negative impact on our bodies. However, EmPOWERED To Serve has new workout videos to help combat the effects too many salty or sweet treats can have on your health.

Enjoy summer, but don’t forget to get your sweat on at home to help take care of your health. #Iheartsummer16

Get In Formation!

Watch ETS Power Ambassador Ashanti’s Master Plan Workout.