Beginning in December, members of Go Red Get Fit are challenged to “Follow the Lead to Flawless” by committing to physical activity and limited saturated fat consumption to 13 grams a day. Also in December, keep your eyes open for the Go Red Get Fit Red Dress Collection giveaway generously donated by Macy’s. Join the group now at Facebook.com/Groups/GoRedGetFit.
GoRedGetFit is a Facebook group, co-created by the American Heart Association’s Go Red For Women® and Macy’s. This is a unique forum hosted by three professional fitness trainers who encourage women to get fit for life and reduce their risk of heart disease — the No.1 killer of women. Through fun and engaging quarterly challenges these trainers want to help you achieve your optimum fitness.