Fitness Plan Videos

Click the links below to watch the videos and learn more about the Power Fitness Plan!

Introduction
Andrea ‘Dre’ Nichols-Everett Intro
Bernie Salazar Intro

Interviews
Getting Started
Confidence to do It
Exercise Sucks
Keeping It a Habit

Exercises
Bicycles
Burpee
Donkey Kicks
Lunge
Mountain Climber
Pushups
Squat Jump
Treadmill
Tricep Dip
Tricep Dip on Step
Tricep Dip Third Option
V-Up
V-Up Alternate
Walk and Jog

Conclusion
Andrea ‘Dre’ Nichols-Everett Closing
Bernie Salazar Closing

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