Printable Guides

Here you will find links to guides covering various health-related topics. These guides address important health topics and are presented in an easy to understand manner. Follow these links yourself, share them or print the guides out to share with others and begin moving yourself and others toward improved health.

Guide to Help African Americans Lower Heart Disease and Stroke Risks (PDF, 2.8 MB)
Guide to Help African Americans Fight Stroke (PDF, 1.4 MB)
Heart Health Guide for African Americans (PDF, 2.2 MB)
Sickle Cell Disease and Stroke (PDF, 1.4 MB)
Warm Weather Fitness Guide  (PDF, 8.6 MB)
Cold Weather Fitness Guide  (PDF, 0.8 MB)

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