Workout Videos

The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. And, it is a goal you can reach.

Power Ambassador Ashanti and her team of trainers have put together a series of workout videos to help you meet that goal! Today is the day to begin your journey toward a healthier you!

Power Ambassador Ashanti’s Master Plan Workout

 


AHA presents: 360 instructors: Ashanti

 

AHA presents: 360 instructors: Ashley McLean

 

AHA presents: 360 instructors: Ifay

 

AHA presents: 360 instructors: Marcellus Brown

 

AHA presents: 360 instructors: Monica

 

AHA presents: 360 instructors: Robin

 

AHA presents: 360 instructors: Rocky

 

AHA presents: 360 instructors: Rosalita Johnson

 

AHA presents: 360 instructors: Vicky Ewing

 

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