Call to Action
- Eating 2 to 2½ cups (4 to 5 servings) each of fruits and vegetables every day as part of an overall healthy diet pattern may reduce your risk for cardiovascular disease, including heart attack and stroke.
- Challenge yourself to add ½ cup (one serving) of fruit and vegetables a day. Even adding small amounts is a powerful step toward a healthier, longer life.
- After finishing the health lesson, take the Eating Smart with Fruits and Vegetables quiz.
SpanishPresentation in Spanish (PDF)
Presentation with presenter notes in Spanish (PDF)
Lesson Plan in Spanish (PDF)