Get Active, Understanding and Utilizing Activity Guidelines Interactive Health Lesson
Call to Action:
- Establish a physical activity plan for yourself that complies with the American Heart Association’s physical activity recommendations.
Additional information:
- Host chat notes (PDF)
- Presentation (PDF)
- Presentation with presenter notes (PDF)
- Lesson Plan (PDF)
- Resource List (PDF)
Adults should take responsibility for helping ensure children get the recommended amount of regular physical activity. Being more active can help all people think, feel and sleep better – and perform daily tasks more easily.