Healthy for Life® 20 By 20

Woman chopping vegetables

Healthy for Life® 20 By 20

Healthy for Life® 20 By 20 is an evidence-based community nutrition and well-being program that empowers people to make healthy food, nutrition and lifestyle choices. It aims to change food and health attitudes and behaviors, equipping individuals with new skills for healthy living. The program incorporates interactive components such as healthy cooking demonstrations, shopping skills presentations and nutrition and heart health workshops.

The Healthy for Life® Educational Experiences guide organizations interested in teaching people in their community how to make these healthy food, nutrition and lifestyle choices. Ultimately our goal is to help individuals and families learn how healthy food can help them accomplish their goals and reach their potential every day. As a facilitator, the resources will help you:

  • Prepare and promote the program
  • Deliver the educational experiences
  • Share your successes

No Experience Necessary

The Educational Experiences provide all necessary talking points and resources for facilitators, so a health background is not required. All individuals and organizations are encouraged to register, regardless of experience.

One Stop Facilitator Hub

The Facilitator Hub hosts all of the information you need including an orientation, welcome toolkit and online community to get started. Detailed lesson plans, recipes and videos are also provided, free to those who register.

Become a Healthy for Life facilitator and promote healthy cooking and nutrition in your community.

Register now to access our FREE Healthy for Life Educational Experiences including lesson plans, videos and recipes.

Still curious? Check out the themes below that are part of the Healthy for Life Educational Experiences. Start making a difference in your community today!

man exercising outdoors while listening to music and smiling

Your Well-being

couple chopping healthy food

Cooking Skills and Food

mother and child grocery shopping

Grocery Shopping

Three generation females gardening together in yard

Gardening in Your Neighborhood

vintage wooden plate full of colorful spices and ingredients

Globally Inspired Home Cooking

Portrait of happy girls cooking in the kitchen

Growing Healthy Habits

These Healthy for Life Educational Experiences were created by Aramark and the American Heart Association as part of our Healthy for Life® 20 By 20 Initiative. We are proud to be working together to help improve the health of all Americans. Healthy for Life® is a registered trademark of Aramark.