Nutrition Facts

Ingredients
- 1 cup fat-free ricotta cheese
- 2 tablespoons chopped green onions, chives, or red onion
- 3/4 teaspoon dried Italian seasoning, crumbled
- 1/8 teaspoon pepper (freshly ground preferred)
- 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
- 2 to 3 medium tomatoes, thickly sliced
Directions
- In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
- Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.
Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.

Cooking in Color
This digest-size recipe booklet includes 27 healthful recipes, all including fruits, vegetables, or both. Each recipe is accompanied by a vibrant photograph, and the recipes are organized by color. Also included is a fruit/veggie storage guide and a fruit/veggie equivalency guide.