Children’s Health

    • Family enjoying a healthy breakfast10 Tips to Get Your Kids to Eat Healthy
      Getting kids to make smart food choices can be a challenge. If they had it their way many would choose the four Cs: cookies, candy, cake and chips. Help them evaluate their food choices and make […]
    • Father and son preparing a saladKeep Your Kids Healthy
      Good nutrition is key to your kids living a heart-healthy life, yet about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. And many are from diverse […]
    • Mother cutting an apple for her daughterFive Tips for Raising Healthy Kids
      Need a little help making sure your little ones have a healthy diet? The best advice is to start early. Read on for five more tips. 1. Make snacks healthy. When your kids ask for candy and a soda, […]
    • Adults running with childrenTop 10 Tips to Help Children Develop Healthy Habits
      As a parents, children look to you to help guide and teach them. You have the opportunity and responsibility to help your child develop healthy habits early in life that can impact their health for a […]
    • Young boy eating a healthy mealPreventing Childhood Obesity: Tips for Parents and Caretakers
      Balance is key when helping your child maintain a healthy weight. Teaching your child to balance the number of calories consumed by the number of calories used through physical activity and normal […]
    • Children playing outdoors5 Ways Play Can Change Your Day
      Being active in a way that benefits your heart health does not require a fancy sports facility or personal trainer. You might be surprised to learn that as long as the activity the children are doing […]
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