Stay on beat with Shanti (Das’) Playlist
Seventy percent of out-of-hospital cardiac arrests happen in homes. If you are called on to perform CPR in an emergency, you will most likely be trying to save the life of someone you love: a child, a spouse, a parent or a friend.
Music Can Save Lives
Hands-Only CPR has just two easy steps, performed in this order:
- Call 9-1-1 if you see a teen or adult suddenly collapse
- Push hard and fast in the center of the chest to the beat of a familiar song that has 100 to 120 beats per minute.
Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyoncé featuring Jay-Z, “Hips Don’t Lie” by Shakira” or “Walk the Line” by Johnny Cash.
Keep the Beat with this playlist full of tracks that fall between 100-120 Beats Per Minute (BPM), curated by National Power Ambassador Shanti Das. Coming Soon!
- Feel more confident when performing Hands-Only CPR by training and performing to the beat of a familiar song.
- When performing CPR, you should push on the chest at a rate of 100 to 120 compressions per minute, which corresponds to the beat of the song examples above.
- Be the difference for someone you love
Take Me Home
Watch Episode 1 of “Take Me Home” which explores food deserts in S. Atlanta below.
25 Years of TLC
Shanti Das talks working with TLC as they pioneered the way for women in music in the 90s. #POWERWomen
Shanti Das aka the Hip Hop Professional, an Atlanta native, has influenced the careers of Usher, OUTKast and TLC. Now she is impacting communities in her native Atlanta and using her influence in the entertainment industry to spread health messages and help create healthier lifestyles and open up opportunities and access in our urban communities. Learn more about National Power Ambassador Shanti Das.