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Live Fierce This Summer
During this summer of re-entry, we’ll help you recover your well-being and resume regular activities safely. Reconnect with what’s important to you — your health, family, community and sense of purpose — so you can Live Fierce.
Join Healthy for GoodTM and for a limited time get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
You don’t need a guilt trip. We know you know. You want to be Healthy for Good. And we’re here to help.
We’ll help keep you on track with tasty recipes, shareable tips, videos and hacks.
- Science-based information
- You-based motivation
How do you want to live?
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.See all Recipes
Join Healthy for Good™ and get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
Healthy and Delicious
Whether you tasty quick recipes that require no special kitchen gadgets or recipes for your grill, slow cooker, pressure cooker and more, cooking healthy can be easy and delicious! Check out American Heart Association cookbooks today!