Motivate your community to take steps to create a culture of health.
Let's work together to build stronger, healthier communities for everyone.
Resources for Groups
The EmPOWERED To Serve (ETS) Health Lessons offer a way to engage communities and motivate community members to take steps towards creating a culture of health.
Community Environment Assessment
The ETS Community Environment Assessment compiles a variety of important organizational health factors.
Resources for Individuals
Power Ambassador Ashanti’s Master Plan Workout
The American Heart Association suggests at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember. And, it is a goal you can reach.
Power Ambassador Ashanti and her team of trainers have put together a series of workout videos to help you meet that goal! Today is the day to begin your journey toward a healthier you!
More Workout Videos
Power Ambassador Ashanti and her team share their insight on the benefits of a healthy and active lifestyle.
AHA presents: 360 instructors: Ashanti
AHA presents: 360 instructors: Ashley McLean
AHA presents: 360 instructors: Ifay
Get Up and Move
If you’re caught with your feet up, you might just get asked to go for a walk! These fun and comfortable socks remind you, and those around you, to get up and move.