Motivate your community to take steps to create a culture of health.
Let's work together to build stronger, healthier communities for everyone.
Resources for Groups
The EmPOWERED to Serve (ETS) Health Lessons offer a way to engage communities and motivate community members to take steps towards creating a culture of health.
Community Environment Assessment
The ETS Community Environment Assessment compiles a variety of important organizational health factors.
Resources for Individuals
Power Ambassador Ashanti’s Master Plan Workout
The American Heart Association recommends at least 150 minutes (2.5 hours) of heart-pumping physical activity per week. And, it is a goal you can reach.
Power Ambassador Ashanti and her team of trainers have put together a series of workout videos to help you meet that goal! Today is the day to begin your journey toward a healthier you!
More Workout Videos
Power Ambassador Ashanti and her team share their insight on the benefits of a healthy and active lifestyle.
AHA presents: 360 instructors: Ashanti
AHA presents: 360 instructors: Ashley McLean
AHA presents: 360 instructors: Ifay
Get Up and Move
If you’re caught with your feet up, you might just get asked to go for a walk! These fun and comfortable socks remind you, and those around you, to get up and move.