We’re all doing a lot. A lot of swiping, streaming, scrolling, double tapping, emoji-picking, and social media stalking. A lot of nothing. While we believe a certain red heart is “giving us life,” we’re neglecting the one that actually does. It’s time we take a stand against sitting. You made your first move coming here, now let’s make more—together. So stay a while, click around, make moves, you might even change your life.
Workouts for the Binge-r in All of Us
Got a case of binge guilt? Here’s a living-room-friendly exercise routine that will put your binge on a break!
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The Sofa Stretch
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Loungewear Lunges
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Accent Chair Dips
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Torso Twists
Your thumb scrolls 6 miles / year
See if you could run that and find out some more interesting facts.
Break Your Barriers
Check out some common barriers to fitness and solutions for overcoming them!
Less than 30 minutes per week
That’s okay! We all have to start somewhere. Like right here.
30-90 minutes per week
We get it, exercising is hard. Check this article out, it could help!
90-150 minutes per week
Not Bad! Add these home workouts when you’re not feeling the gym.
More than 150 min per week
You’re doing better than most. Keep it up!
Want to make more moves?
Ask and you shall receive (a newsletter from our Healthy for Good program).