Health Tip Protein For Vegans
By American Heart Association News
(HealthDay News) — The recommended dietary allowance suggests that people take in 0.8 grams of protein for every kilogram that they weigh, says the Vegetarian Resource Group. Vegan foods that are high in protein include: Tempeh. Beans, such as soybeans and lentils. Chickpeas. Veggie burgers. Tofu. Quinoa. Peanut butter.
The post Health Tip: Protein For Vegans appeared first on News on Heart.org.