Getting Active

Woman exercising on mat with weights near

The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.


Let's Be Well Healthy Heart Box

The Let's Be Well Healthy Heart Box will provide you practical and simple tools--like health tips and a journal, an eye mask, walking weights, and a cookbook to manage your heart health-- delivered directly to your doorstep.

laughing friend