Circuits can be a great way to work out without any special equipment.
To build your circuit, choose 3-4 exercises from each category:
Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes, then repeat the circuit two to three times.
- Jumping jacks
- Jumping ropes
- Jogging or marching in place
- Stair-climbing or step-ups
- High knees
- Mountain climbers
- Star jumps
Strengthening and stability exercises:
- Plank and side plank
- Sit-ups or crunches
- Hip lift or bridge position
- Tricep dips on a chair
- Squats or chair position
- Wall sits
Learn more ways to add activity to your routine at heart.org/healthyforgood
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