Cooking The American Heart Association recommends an overall healthy eating pattern that emphasizes fruits and vegetables first. Featured Articles Don't fry! Give Healthy Cooking Methods a Try 7 Things to do with Kale Video Sandwich Makeover Video Slow Cooker Savvy Join Healthy for Good™ and for a limited time get our 10 Under 10 digital recipe booklet free when you do! First Name (required) First Name Required Last Name (required) Last Name Required Email (required) Email Required Zip Code (required) Zip Code Required I agree to the Terms and Conditions and Privacy Policy. Sign Me Up! Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Last Reviewed: Jun 28, 2018