JOMO: The Joy of Missing Out Infographic

JOMO: The Joy of Missing Out

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JOMO: The Joy of Missing Out

FOMO (fear of missing out) is very real in today’s always-on world. We constantly check for the next email, to-do or news headline. But this can leave us more stressed than ever.

Disconnecting is a fantastic way to recharge.

Replace FOMO with JOMO

  • Use the “do not disturb” setting to focus
  • Only check the news headlines once a day
  • Wait to check after-hours emails
  • Enjoy a disconnected weekend

Just a few benefits of JOMO

  • Deeper connections
  • Better sleep
  • Less anxiety
  • More creativity


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