Control Your Blood Pressure

Call to Action:

Keeping blood pressure numbers in a normal range is important for your health — and for the health of those you care about. Everyone should have regular blood pressure checks. This lesson offers help for those who:

  • May be at risk for high blood pressure.

  • Have high blood pressure.

  • Know people with high blood pressure.

  • Care for people with high blood pressure.


Presentation (PDF)
Presentation with presenter notes (PDF)
Lesson Plan (PDF)
Resource List

Please note the Spanish health lessons are under review. Updated presentation decks and corresponding materials will be made available in the coming year. Please bookmark and check this page frequently to ensure you are using the most current information.


Presentation in Spanish (PDF)
Presentation with presenter notes in Spanish (PDF)
Lesson Plan in Spanish (PDF)

Be EmPOWERED with BP Control

You can manage your blood pressure and keep it in check by:

  • Not smoking, vaping or using tobacco products
  • Eating a heart-healthy diet
  • Reaching and maintaining a healthy weight
  • Getting regular physical activity
  • Limiting your sodium (salt) intake
  • Limiting your alcohol intake
  • Taking your medications properly

Even small changes will make a big difference.