Get Active, Understanding and Utilizing Activity Guidelines

Call to Action:

Establish a physical activity plan for yourself that complies with the American Heart Association’s physical activity recommendations.

Presentation (PDF)
Presentation with presenter notes (PDF)
Lesson Plan (PDF)
Resource List

EmPOWERED to Serve Health Lesson – Get Active! | Staying active is one of the most important things everyone can do to prevent heart disease and improve their well-being.
Adults should take responsibility for helping ensure children get the recommended amount of regular physical activity. Being more active can help all people think, feel and sleep better – and perform daily tasks more easily.

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Last Reviewed: Mar 12, 2020