Get Active, Understanding and Utilizing Activity Guidelines 

Call to Action

Establish a physical activity plan for yourself that complies with the American Heart Association’s physical activity recommendations.


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EmPOWERED to Serve Health Lesson – Get Active! | Staying active is one of the most important things everyone can do to prevent heart disease and improve their well-being. 
Adults should take responsibility for helping ensure children get the recommended amount of regular physical activity.  Being more active can help all people think, feel and sleep better – and perform daily tasks more easily.

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Last Reviewed: Jan 24, 2022

Exercise can be within your reach

This video teaches the difference between moderate and vigorous intensity physical activity, demonstrates what your target heart rate means and how to calculate it.

You will also learn creative solutions to common barriers, nutrition and hydration. 

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