Lifestyle Strategies for Atrial Fibrillation (AFib or AF)

Video: Create healthy habits for life

What can I do to prevent (reduce my risk for) atrial fibrillation (AFib)?

To reduce your risk for the onset of AFib, maintaining a heart-healthy lifestyle is always your best option. If you have been diagnosed with AFib, take medications if they are prescribed for you, and get proper treatment and management of your condition so you can reduce the risk of AFib’s harmful consequences.

View an animation of atrial fibrillation.

What can I do to reduce my risk of complications associated with atrial fibrillation?

 food diary 

Download: Food Diary (PDF)

All of these goals aide in the prevention of (reducing the risk for) heart disease, and will help keep your circulatory system in the best condition.

Other underlying conditions may need treatment because they can contribute to the onset of AFib:

What can I do to prevent (reduce my risk for) stroke?

The risk of stroke in the AFib patient is as much as 5 times greater than that of the person without the heart disease.

Get treated

The treatment of AFib is imperative for the prevention of (reducing the risk for) stroke.

Know your additional risk factors

Some other examples of stroke risk factors are:

Commit to a heart-healthy lifestyle

The good news is that up to 80 percent of strokes can be prevented. You can control your risk factors by changing your lifestyle and by treating your medical conditions as instructed.

Download our patient information sheets on how to live a heart-healthy lifestyle.

Video: John Criswell's AFib story

Senior couple using computer My A-Fib Experience

Connect with People Who Care

If you or someone you love is affected by atrial fibrillation, explore our online community for people living with AFib.