Interactive Virtual Health Lessons for the Community

Knowledge is Power !

Mother and daughter using a laptop

Join our Free Virtual Health Lessons!

These weekly virtual health lessons led by volunteers to learn how to take action to reduce your risk for heart disease and stroke – and encourage others to do the same! Heart disease and stroke are two of our nation’s leading killers.

What better way to commit to your well-being than by learning how to reduce your risk and take steps to a longer, healthier life? Then you can create awareness among your family, friends and community!

Family Standing in Front of a Tree
Older Couple Looking at Tablet

Choose the Lesson and Time that Fits Your Schedule

Choose from dates, times, and topics in August and register today to participate in FREE one-hour interactive lessons. They’ll empower you to take charge of your health with trusted content from the American Heart Association. Topics include:

 Interactive Virtual Health Lessons

Man taking blood pressure

Control your Blood Pressure

woman shopping fresh produce in store

Know Diabetes by Heart

senior woman with chest pain

Learn the Signs a Heart Attack

Spot a Stroke F.A.S.T

Registration is now open.  All lessons can be taken on a computer or a phone.

Interactive Virtual Health Lessons
Day Date Topic Time Link to webinar
Thursday Aug. 6 Learn e Signs of a Heart Attack 12:00 p.m. - 1:00 p.m. CDT Completed
Thursday Aug. 6 Learn e Signs of a Heart Attack 5:30 p.m. - 6:30 p.m. CDT Completed
Saturday Aug. 8 Learn e Signs of a Heart Attack 10:00 a.m. - 11:00 a.m. CDT Completed
Tuesday Aug. 11 Control Your Blood Pressure 12:00 p.m. - 1:00 p.m. CDT Completed
Tuesday Aug. 11 Control Your Blood Pressure 5:30 p.m. - 6:30 p.m. CDT  Completed
Wednesday Aug. 12 Control Your Blood Pressure 12:00 p.m. - 1:00 p.m. CDT  Completed
Wednesday Aug. 12 Control Your Blood Pressure 5:30 p.m. - 6:30 p.m. CDT  Completed
Thursday Aug. 13 Control Your Blood Pressure 12:00 p.m. - 1:00 p.m. CDT  Completed
Thursday Aug. 13 Control Your Blood Pressure 6:30 p.m. - 7:30 p.m. CDT  Completed
Friday Aug. 14 Control Your Blood Pressure 12:00 p.m. - 1:00 p.m. CDT  Completed
Monday Aug. 17 Know Diabetes By Heart 12:00 p.m. - 1:00 p.m. CDT Completed
Tuesday Aug. 18 Know Diabetes By Heart 12:00 p.m. - 1:00 p.m. CDT Completed
Tuesday Aug. 18 Know Diabetes By Heart 5:30 p.m. - 6:30 p.m. CDT Completed
Wednesday Aug. 19 Know Diabetes By Heart 12:00 p.m. - 1:00 p.m. CDT Completed
Wednesday Aug. 19 Know Diabetes By Heart 6:30 p.m. - 7:30 p.m. CDT Completed
Thursday Aug. 20 Know Diabetes By Heart 12:00 p.m. - 1:00 p.m. CDT Completed
Thursday Aug. 20 Know Diabetes By Heart 5:30 p.m. - 6:30 p.m. CDT Completed
Saturday Aug. 22 Know Diabetes By Heart 10:30am - 11:30am Central Completed
Monday Aug. 24 Learn e Signs of a Heart Attack 12:00 p.m. - 1:00 p.m. CDT Completed
Tuesday Aug. 25 Learn e Signs of a Heart Attack 12:00 p.m. - 1:00 p.m. CDT Completed
Tuesday Aug. 25 Learn e Signs of a Heart Attack 5:30 p.m. - 6:30 p.m. CDT Completed
Wednesday Aug. 26 Learn e Signs of a Heart Attack 12:00 p.m. - 1:00 p.m. CDT Completed
Thursday Aug. 27 Spot a Stroke Fast 12:00 p.m. - 1:00 p.m. CDT Completed
Thursday Aug. 27 Spot a Stroke Fast 6:30 p.m. - 7:30 p.m. CDT Completed
Friday Aug. 28 Spot a Stroke Fast 12:00 p.m. - 1:00 p.m. CDT Completed
Saturday Aug. 29 Spot a Stroke Fast 9:00am - 10:00am Central Completed
Saturday Aug. 29 Spot a Stroke Fast 10:30 a.m. - 11:30 a.m. CDT Completed