Interactive Virtual Health Lessons for the Community

Knowledge is Power !

Mother and daughter using a laptop

Join our Free Virtual Health Lessons!

These weekly virtual health lessons led by volunteers to learn how to take action to reduce your risk for heart disease and stroke – and encourage others to do the same! Heart disease and stroke are two of our nation’s leading killers.

What better way to commit to your well-being than by learning how to reduce your risk and take steps to a longer, healthier life? Then you can create awareness among your family, friends and community!

Family Standing in Front of a Tree

Registration is now open.  All lessons can be taken on a computer or a phone.

Additional Interactive Virtual Health Lessons will be added as they become available.  

Day Date Lesson Topic EST - Time CST - Time MTN - Time PST - Time Link to webinar registration
Tuesday 8/10/2021 Get Active Understanding and Utilizing Activity Guidelines 12:00 p.m. - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m. -11:00 a.m. 9:00 a.m.-10:00 a.m.  Complete
Tuesday 8/10/2021 Learn the Signs of a Heart Attack 3:00 p.m. - 4:00 p.m. 2:00 p.m.-3:00 p.m. 1:00 p.m.-2:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Tuesday 8/10/2021 Control Your Blood Pressure 1:00 p.m. - 2:00 p.m. 10:00 a.m. - 11:00 a.m. 11:00 a.m.-12:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Thursday 8/12/2021 Learn the Signs of a Heart Attack 3:00 p.m. - 4:00 p.m. 2:00 p.m.-3:00 p.m. 1:00 p.m.-2:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Monday 8/16/2021 Know Diabetes by Heart 12:00 p.m. - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. 9:00 a m.-10:00 a.m. Complete
Monday 8/16/2021 Eating Smart with Fruits and Vegetables 3:00 p.m. - 4:00 p.m. 2:00 p.m.-3:00 p.m. 12:00 p.m.-1:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Monday 8/16/2021 Get Active Understanding and Utilizing Activity Guidelines 1:00 p.m. - 2:00 p.m. 10:00 a.m. - 11:00 a.m. 11:00 a.m.-12:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Wednesday 8/18/2021 Learn the Signs of a Heart Attack 12:00 p.m. - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. 9:00 a m.-10:00 a.m. Complete
Wednesday 8/18/2021 Know Diabetes by Heart 1:00 p.m. - 2:00 p.m. 12:00 p.m.-1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. Complete
Wednesday 8/18/2021 Spot a Stroke FAST 3:00 p.m. - 4:00 p.m. 12:00 p.m.-1:00 p.m. 1:00 p.m.-2:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Tuesday 8/24/2021 Make Your Life Sweet Not Your Drink 12:00 p.m. - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. 9:00 a m.-10:00 a.m. Complete
Tuesday 8/24/2021 Know Diabetes by Heart 1:00 p.m. - 2:00 p.m. 12:00 p.m.-1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. Complete
Thursday 8/26/2021 Keep the Beat, Learn Hands Only CPR 12:00pm - 1:00pm 9:00 a.m. - 10:00 a.m. 10:00 a.m.-11 a.m. 11:00 a.m. - 12 p.m.. Complete
Thursday 8/26/2021 Learn the Signs of a Heart Attack 3:00 p.m. - 4:00 p.m. 12:00 p.m.-1:00 p.m. 12:00 p.m.-1:00 p.m. 12:00 p.m.-1:00 p.m. Complete
Monday 8/30/2021 Know Diabetes by Heart 12:00 p.m. - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. 9:00 a m.-10:00 a.m. Complete
Monday 8/30/2021 Know Diabetes by Heart 3:00 p.m. -2:00 p.m. 2:00 p.m. - 3:00 p.m. 1:00 p.m. - 2:00 p.m. 12:00 p.m.- 1:00 p.m. Complete
Monday 8/30/2021 Get Active Understanding and Utilizing Activity Guidelines 1:00 p.m.- 2:00 p.m. 12:00 p.m. - 1:00 p.m. 11:00 a.m. - 12 p.m. 10:00 a.m. - 11:a.m. Complete
Wednesday 9/1/2021 Control Your Blood Pressure 3:00 p.m. - 4:00 p.m. 2:00 p.m. - 3:00 p.m. 1:00 p.m.- 2:00 p.m. 1:00 p.m. - 2:00 p.m. Complete
jueves (Thursday) 9/2/2021

Conozca la diabetes de memoria

(Know Diabetes by Heart)

5:00 p.m. - 6:00 p.m. 2:00 p.m.-3:00 p.m. Complete
Tuesday 9/7/2021 Learn the Signs of a Heart Attack 4:00 p.m. -5:00 p.m. 3:00 p.m.-4:00 p.m. 2:00 p.m.-3:00 p.m. 1:00 p.m.-2:00 p.m. Complete
Tuesday 9/7/2021 Control Your Blood Pressure 1:00 p.m. - 2:00 p.m. 12:00 - 1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m. - 11:00 a.m. Complete

miércoles

(Wednesday)

9/8/2021

Controle su presión arteriala

(Control Your Blood Pressure)

5:00 p.m. - 6:00 p.m. 2:00 p.m.-3:00 p.m. Complete
Thursday 9/9/2021 Keep the Beat, Learn Hands Only CPR 1:00 p.m. - 2:00 p.m. 12:00 p.m.-1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. Complete
Thursday 9/09/2021 Spot a Stroke FAST 3:00 p.m. - 4:00 p.m. 2:00 p.m. - 3:00 p.m. 1:00 p.m. - 2:00 p.m. 12:00 p.m. - 1:00 p.m. Complete
Monday 9/13/2021 Control Your Blood Pressure 12:00pm - 1:00pm 11:00 a.m. -10:00 a.m. 10:00 a.m.-11 a.m. 9:00 a.m. -10:00 a.m. Complete
Monday 9/13/2021 Eating Smart with Fruits and Vegetables 1:00pm - 2:00pm 12:00 p.m.-1:00 p.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11 a.m. Complete
Monday 9/13/2021 Get Active Understanding and Utilizing Activity Guidelines 1:00 p.m. -12:00 p.m.. 12:00 p.m. - 1:00 p.m. 11:00 a.m. -10:00 a.m.. 9:00 a.m. -10:00 a.m. Complete
Wednesday 9/15/2021 Make Your Life Sweet Not Your Drink 12:00 p.m. - 1:00 p.m. 11:00 a.m. - 12 p.m. 10:00 a.m.-11:00 a.m. 9:00 a.m. -10:00 a.m. Complete
Tuesday 9/21/2021 Learn the Signs of a Heart Attack 1:00 p.m. - 2:00 p.m. 12:00 p.m. -1:00 p.m. 11:00 a.m. -12:00 p.m. 10:00 a.m. - 11:00 a.m. Zoom registration link
Thursday 9/23/2021 Get Active Understanding and Utilizing Activity Guidelines 3:00pm - 4:00pm 2:00 p.m.-3:00 p.m. 1:00 p.m.-2:00 p.m. 12:00 p.m.-1:00 p.m. Zoom registration link
Monday 9/27/2021 Get Active Understanding and Utilizing Activity Guidelines 1:00 p.m. - 2:00 p.m. 12:00 p.m. -11:00 a.m. 11:00 a.m.-12:00 p.m. 10:00 a.m.-11:00 a.m. Zoom registration link
Monday 9/27/2021 Make Your Life Sweet Not Your Drink 12:00 p.m. -1:00 p.m. 11:00 a.m. - 12:00 p.m. 10:00 a.m.-11:00 a.m. 9:00 a.m. -10:00 a.m. Zoom registration link