Health Lesson - Eating Smart with Fruit and Vegetables

Call to Action

Eating 2 to 2½ cups (4 to 5 servings) each of fruits and vegetables every day as part of an overall healthy diet pattern may reduce your risk for cardiovascular disease, including heart attack and stroke. Challenge yourself to add ½ cup (one serving) of fruit and vegetables a day. Even adding small amounts is a powerful step toward a healthier, longer life.


Presentation (PDF)
Presentation with presenter notes (PDF)
Lesson Plan (PDF)
Resource List

Ambassador Health Lesson Questionnaire 

Please note the Spanish health lessons are under review. Updated presentation decks and corresponding materials will be made available in the coming year. Please bookmark and check this page frequently to ensure you are using the most current information.


Presentation in Spanish (PDF)
Presentation with presenter notes in Spanish (PDF)
Lesson Plan in Spanish (PDF)
Ambassador Questionnaire in Spanish
Ambassador Questionnaire in Spanish (PDF)